The assertiveness workbook randy j.paterson

Product details Format Paperback pages Dimensions x x 13mm If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a la Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Waking The Tiger Peter A. With work, I have become less aggressive, but I'm still too aggressive due to my stress response being triggered too easily on some days. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless.

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The abilty to be assertive is a major part of communication.

I seriously can't recommend this book enough. Paterson New Harbinger PublicationsNov 1, - Self-Help - pages 2 Reviews Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness.

Become more genuine and open in relationships without fearing attack.

Randy Paterson, PhD

Codependent No More Melody Beattie. Overcoming Health Anxiety David Veale. Youi rated it really liked it Mar 19, Out of ideas for the holidays? Jun 10, Christy Keeler rated it really liked it. Jan 13, Nika rated it really liked it. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a la Effective communication is a j.pagerson skill that influences your professional success, the stability of your family life, and your personal happiness.

It is a clear manual, plenty of examples and exercises. Talk of the power of being assertive in nearly all the situations and aspects of life and what they present. Mar 17, CB rated it really liked it.

Review quote "This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. Beyond Borderline Perry D.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

The content in this wor Being aware of the lack of communication skills of most people, I think everyone could benefit from reading this. No trivia or quizzes yet.

This one I'd recommend to any individual focused on personal growth. Option B Sheryl Sandberg. The Anger Workbook Les Carter. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Lists workobok This Book. Freedom from Addiction Deepak Chopra. His blog appears at http: Opening Up Tristan Taormino.

Beyond Measure Rachel Z Arndt.

The Assertiveness Workbook

Paterson Snippet view - It's when we're not assertive and tend to please other people to an extreme that we collect difficult yes, even passive-aggressive people in our lives. Paperbackpages.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Aug 10, A. Just a moment while we sign you in to your Goodreads account.

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